cookedness tracker

a little mental game you play every 5 minutes that checks if you are "cooked" (unfocused/distracted) and then you go reset. acknowledged: "defs distracting" as a concept. "better alternatives?" left as open question.

connects to Pause as a simpler version and to the universal habits system for the broader intervention framework.

timeline

• [2025-10-16] captured — self-check for focus, acknowledged paradox of distraction