Read "The Mindbody Prescription: Healing the Body, Healing the Pain" by John Sarno
Successfully helped cure RSI in skeptical technical friends including Luke C and RF
RF's experience: "Simply reading this book and applying its exercises for 15 minutes 3 times a week cured me of 20 years of incapacitating migraine headaches" after trying many other treatments
John M
Used trigger point massage therapy, particularly focusing on unexpected pain spots like the outer deltoid
Progressed to self-administered massage techniques
HR
Focused on strengthening arm muscles through guided exercises and targeted workout programs
AS
Wore wrist braces at night and during daytime for several months
Completed physical therapy exercises including rug angels
JC
Had moderate carpal tunnel syndrome (diagnosed via nerve conduction study)
Conditions later resolved naturally, but experienced new thumb base pain while typing